Thursday, January 16, 2014

Low Glycemic, Gluten Free, High Protein and Dairy Free Frozen Breakfast Burrito !

Hello everyone! It's been a while! If you keep up with my youtube channel you know I am currently trying to conceive while suffering from polycystic ovary syndrome. So I modified my diet to help my fertility and to lose all the weight I have gained for PCOS after going off birth control. I am still getting my bearings when it comes to a PCOS friendly diet. The hardest part for me is getting a good breakfast in when I wake up!!! Suffering from fibromyalgia makes it hard to cook first thing in the morning so I modified a process I previously used for basic frozen breakfast burritos to make it PCOS friendly. This would also be a great recipe for all my fibro friends once you cook it all you just wrap the burritos in foil then place them in a freezer bag and you're done 20 mornings of breakfast! Microwave them 1 minute and 30 seconds at a time until warm!

These burritos are Low Glycemic, Gluten Free, High Protein and Dairy Free.  I used uncured turkey bacon, 3/4 of a large white onion, one red pepper, one green pepper, 8 eggs, a splash of almond milk (to cut the eggs), 30 oz black beans drained and rinsed, 8 oz package of mushrooms, 20 gluten free wheat tortillas and I mix in 3 tablespoons of salsa at the end. Here is my process....